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Exercise when Fasting

Exercise when Fasting



I tend to do my workouts in a fasted state because I want to skyrocket my catecholamine levels and take advantage of the significant increase in growth hormone that comes with fasting, as well as adding to the already “turbocharged” fat-burning that is going on during my fast.
Research has shown that training in a fasted state does not limit your training efforts. In fact, it
allows you to maintain your muscle (and even increase it) while burning loads of body fat.