The Daily Walk

The daily walk is one of the most simple and most effective ways to lose weight… and not only will it help you to lose weight, it helps to keep weight gain at bay forever. 

This is certainly not a fashionable method for weight loss and in fact, it’s so rarely talked about that I think most people have forgotten that it even exists. 

It’s about getting up 20 to 30 minutes early, putting on your running shoes and hittingthe pavement (or treadmill if you must) for a20 to 30 minutes brisk walk. Keep in mindthat you will be in a fasted state during thistime, so your simple little walk can actuallyproduce some very significant results.

This daily, rapid-paced walk is an integral part of The 3 Week Diet. This walk should be done
every single day upon waking. Understand that this is a fast walk only. It’s not a jog and it’s not arun. Jogging and running can actually slow your progress on this diet. On the other hand, this fastwalk will ignite your metabolism early on and it will actually increase your energy throughoutthe day, in addition to burning fat and increasing catecholamine for added fat mobilization.

To maximize this walk, I recommend drinking an ice-cold glass of water just before you step outthe door. Optionally, if you are taking a “fat-burner” (caffeine/yohimbine hcl) you’ll want to
take it approximately 15-minutes before the walk.