The Dumbbell Upright Row

The Dumbbell Upright Row works several of the muscles in your shoulders as well as the triceps
and upper chest.

How to perform:

With a dumbbell in each hand, stand with palms facing front of thighs. Pull dumbbells up to thefront of shoulders with elbows leading out to the sides. Allow your wrists to flex as the dumbbellsrise upward. Lower back down. That’s one rep.

When the dumbbells are raised, your wrists should be in front of or just below your shoulders;
elbows should be to the sides, not too forward.